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Mental Health Dilemma in 2025: A Call to Action
Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.
Ian Smith
Apr 153 min read
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The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read
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OCD & Anxiety
OCD is more than rituals—it's anxiety in overdrive. Discover how humanistic therapy offers lasting healing beyond CBT. #OCD #Anxiety
Ian Smith
Feb 44 min read
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Compassionate Talking Therapy in Poundbury & Wimborne, Dorset: Your Journey to Wellbeing Starts Here
Wellbeing Practice, located in Poundbury and Wimborne, Dorset, offers a range of compassionate and evidence-based talking therapies.
Wellbeing Practice
Nov 8, 20244 min read
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Take Control of Anxiety with Personal Therapy & Counselling in Dorset | Wellbeing Practice
Wellbeing Practice offers expert anxiety counselling and comprehensive mental health support for adults, children, and young people.
Ian Smith
Nov 7, 20245 min read
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The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
Ian Smith
Nov 6, 20244 min read
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6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
Ian Smith
Nov 4, 20244 min read
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Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
Wellbeing Practice
Oct 25, 20243 min read
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The Beauty of Neurodiversity: Embracing the Unique Way We Experience the World
Celebrating neurodiversity we are creating space for difference, and opening the world to an understanding of what it means to be human.
Ian Smith
Oct 12, 20244 min read
77
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
Ian Smith
Oct 11, 20244 min read
82
Counselling for Young People with School Anxiety
Counselling School Anxiety
Ian Smith
Sep 3, 20242 min read
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Sir Jitters conquers the Dragon of Anxiety.
Sir Jitters pushed forward, his anxiety transforming into a source of strength that fueled his perseverance.
Ian Smith
Sep 3, 20245 min read
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Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
Ian Smith
Aug 31, 20242 min read
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Is Hypnotherapy for Change an Effective Tool for Overcoming Mental Health Challenges?
In a world brimming with stress, anxiety, and uncertainties, the quest for inner peace and mental well-being becomes a paramount pursuit...
Ian Smith
Aug 31, 20243 min read
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Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
Ian Smith
Jul 30, 20242 min read
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Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
Ian Smith
Jun 25, 20244 min read
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"Finding Hope and Strength: A Carer's Journey with Robert's Love and Grace"
Once upon a time, in the quiet corner of a bustling town, there lived a man named Robert. Robert was a pillar of strength, quietly...
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May 2, 20242 min read
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Sarah a modern-day Warrior.
Once upon a time, amid life's whirlwind, there lived a woman named Sarah. Sarah was a modern-day warrior, battling through the chaos of a...
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Apr 29, 20242 min read
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How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Apr 27, 20242 min read
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