Welcome to our Blog

Impostor syndrome

Rumination

The Hidden Wounds of Lockdown: Unmasking the Emotionally Based School Avoidance (EBSA) Connection

Sarah's experience of counselling.

Emotionally-Based School Avoidance - EBSA - engagement

A quick look at Emotionally-Based School Avoidance (EBSA)

Unveiling the Mysteries of better Sleep: A Key to Mental Wellbeing

(Sleep better for young people) - Discover the Secrets to a Fantastic Night's Sleep.

Unleash Your Superpower: The Incredible Importance of Good Sleep

Empowering Youth - The Vital Role of Counselling

Coping with Anxiety: A Guide for Kids and Teens.

Unmasking the Hidden Crisis: Unraveling COVID-19's Impact on UK Mental Health

Change "your" World with CREATIVE THERAPY, Counselling Dorset .

Breathwork and Grounding Exercises

Meet the team member: Roxanne Sewell

Disordered Eating: a pathway to an eating disorder?

What's the difference between anxiety and depression?

What is hypnotherapy?

Encouraging positive mental health in children

The power of positivity: how your past can impact your parenting