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How Childhood Trauma Affects Adulthood | Healing & Recovery Dorset - Childhood Trauma to Adult Wellbeing Explore how childhood trauma can impact adult mental health, relationships, and daily life. Learn practical strategies for recovery and emotional resilience.

Learn practical ways parents and schools can help children recover from trauma, support regulation, and foster resilience through play, routine, and safety. supporting a child after trauma, child trauma guidance, trauma-informed parenting, trauma support in schools, childhood counselling, Dorset. child wellbeing, Dorset, emotional regulation strategies, play therapy guidance, child mental health support, trauma-sensitive education

A child who has lived through Childhood Trauma may not have the words to describe it. Instead, their experiences often appear through subtle cues — a sudden withdrawal, a pattern of nightmares, physical tension, or play that repeats the same themes of danger or loss.

Explore how seasonal changes affect anxiety and emotional wellbeing. Learn self-care strategies and discover how professional counselling in Dorset with Wellbeing Practice can help you find balance as the seasons shift.

Taking the first step towards finding the right mental health therapy options can feel like standing at a crossroads. You might be...

Struggling with anxiety, grief, or low mood? At Wellbeing Practice Dorset, we offer real counselling for real people—whether in-person in Dorchester or online across Dorset. No pressure, no jargon—just a safe space to be heard, supported, and understood. Find the right therapist for you.

Anxiety Counselling in Poundbury and Wimborne, Dorset,

We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.

Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.

Anxiety and you... read and understand how Anxiety can impact your life

The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset

School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.

Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s

Counselling School Anxiety