top of page

Blog


Understanding You: Real Counselling for Real People in Dorset
Struggling with anxiety, grief, or low mood? At Wellbeing Practice Dorset, we offer real counselling for real people—whether in-person in Dorchester or online across Dorset. No pressure, no jargon—just a safe space to be heard, supported, and understood. Find the right therapist for you.

Wellbeing Practice
Jun 293 min read


𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐂𝐚𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 Anxiety Counselling 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭
Anxiety Counselling in Poundbury and Wimborne, Dorset,
Ian Smith
May 203 min read


Why More People Are Choosing Wellbeing Practice for Counselling in Dorset
We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.
Ian Smith
May 82 min read


Mental Health Dilemma in 2025: A Call to Action
Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.
Ian Smith
Apr 153 min read


The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read


OCD & Anxiety
OCD is more than rituals—it's anxiety in overdrive. Discover how humanistic therapy offers lasting healing beyond CBT. #OCD #Anxiety
Ian Smith
Feb 44 min read


Compassionate Talking Therapy in Poundbury & Wimborne, Dorset: Your Journey to Wellbeing Starts Here
Wellbeing Practice, located in Poundbury and Wimborne, Dorset, offers a range of compassionate and evidence-based talking therapies.

Wellbeing Practice
Nov 8, 20244 min read


Take Control of Anxiety with Personal Therapy & Counselling in Dorset | Wellbeing Practice
Wellbeing Practice offers expert anxiety counselling and comprehensive mental health support for adults, children, and young people.
Ian Smith
Nov 7, 20245 min read


The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
Ian Smith
Nov 6, 20244 min read


6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
Ian Smith
Nov 4, 20244 min read


Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

Wellbeing Practice
Oct 25, 20243 min read


The Beauty of Neurodiversity: Embracing the Unique Way We Experience the World
Celebrating neurodiversity we are creating space for difference, and opening the world to an understanding of what it means to be human.
Ian Smith
Oct 12, 20244 min read


Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
Ian Smith
Oct 11, 20244 min read


Counselling for Young People with School Anxiety
Counselling School Anxiety
Ian Smith
Sep 3, 20242 min read


Sir Jitters conquers the Dragon of Anxiety.
Sir Jitters pushed forward, his anxiety transforming into a source of strength that fueled his perseverance.
Ian Smith
Sep 3, 20245 min read




Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
Ian Smith
Aug 31, 20242 min read


Is Hypnotherapy for Change an Effective Tool for Overcoming Mental Health Challenges?
In a world brimming with stress, anxiety, and uncertainties, the quest for inner peace and mental well-being becomes a paramount pursuit...
Ian Smith
Aug 31, 20243 min read


Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
Ian Smith
Jul 30, 20242 min read


Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
Ian Smith
Jun 25, 20244 min read

bottom of page