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𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐂𝐚𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 Anxiety Counselling 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭
Anxiety Counselling in Poundbury and Wimborne, Dorset,
Ian Smith
May 203 min read
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Why More People Are Choosing Wellbeing Practice for Counselling in Dorset
We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.
Ian Smith
May 82 min read
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Mental Health Dilemma in 2025: A Call to Action
Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.
Ian Smith
Apr 153 min read
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The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read
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The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
Ian Smith
Nov 6, 20244 min read
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6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
Ian Smith
Nov 4, 20244 min read
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Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
Wellbeing Practice
Oct 25, 20243 min read
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Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
Ian Smith
Oct 11, 20244 min read
83
Counselling for Young People with School Anxiety
Counselling School Anxiety
Ian Smith
Sep 3, 20242 min read
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Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
Ian Smith
Aug 31, 20242 min read
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Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
Ian Smith
Jul 30, 20242 min read
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Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
Ian Smith
Jun 25, 20244 min read
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How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Apr 27, 20242 min read
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#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
Ian Smith
Apr 19, 20244 min read
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#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Apr 12, 20242 min read
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Unmasking the Hidden Crisis: Unraveling COVID-19's Impact on UK Mental Health
The emergence of the COVID-19 pandemic has undeniably redefined the contours of our lives, exposing us to unprecedented challenges....
Ian Smith
Aug 21, 20233 min read
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What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
Ian Smith
Mar 30, 20209 min read
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