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Ian Smith
Feb 74 min read
The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
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Ian Smith
Nov 6, 20244 min read
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
The Transformational Power of Counselling and Mental Health Support: A Personal Journey Through Wimborne, Poundbury, and Dorset
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Ian Smith
Nov 3, 20244 min read
6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
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Wellbeing Practice
Oct 25, 20243 min read
Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
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Ian Smith
Oct 10, 20244 min read
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
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Ian Smith
Sep 3, 20242 min read
Counselling for Young People with School Anxiety
Counselling School Anxiety
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Ian Smith
Aug 31, 20242 min read
Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
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Ian Smith
Jul 29, 20242 min read
Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
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Ian Smith
Jun 25, 20244 min read
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
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Apr 27, 20242 min read
How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Ian Smith
Apr 19, 20244 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
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Apr 12, 20242 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Ian Smith
Aug 21, 20233 min read
Unmasking the Hidden Crisis: Unraveling COVID-19's Impact on UK Mental Health
The emergence of the COVID-19 pandemic has undeniably redefined the contours of our lives, exposing us to unprecedented challenges....
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Ian Smith
Mar 30, 20209 min read
What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
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