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Small Changes That Level Up Your Wellbeing

Small, achievable changes can genuinely shift how you feel day to day. Practical ideas for levelling up your wellbeing.

Ian Smith

Aug 31, 20241 min read

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Locations

14 Crown Gate,

Poundbury,

Dorchester, Dorset,

DT1 3EJ

Ashley Cross

41 Church Road,

Poole

BH14 0NN

Our opening hours are:

8:00 am – 20:00 pm Monday – Friday

9:00 am – 12:00 pm Saturday

Sunday Closed

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We offer one-to-one therapy and counselling, as well as events, self-help and self-care.

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