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Sarah's experience of counselling.

Case overview:

Client: Sarah (name changed for anonymity and confidentiality) Age: 32 Background: Sarah is a 32-year-old woman residing in Dorset. She works as a project manager in a demanding role, and over the past year, she has been grappling with increasingly severe anxiety.

Presenting Concerns:

  1. Work-Related Anxiety: Sarah is struggling with intense work-related stress, exacerbated by tight project deadlines, frequent meetings, and high expectations from her superiors. She frequently finds herself overwhelmed by the immense pressure to fulfil her professional responsibilities.

  2. Generalised Anxiety: Alongside her work-related stress, Sarah experiences generalised anxiety. She often feels restless, has difficulty concentrating, and experiences persistent muscle tension. These symptoms significantly hinder her daily life and overall well-being.

Counselling Approach:

Sarah decided to seek counselling to address her anxiety issues. The counsellor created a safe and non-judgmental environment for Sarah to explore and express her feelings and concerns.

  1. Assessment: In the initial sessions, the counsellor conducted a thorough assessment of Sarah's anxiety symptoms, including identifying triggers and gauging the severity of her condition. This assessment provided a foundation for developing an individualised treatment plan.

  2. Exploration of Feelings: The counsellor actively encouraged Sarah to delve deep into her feelings and thoughts concerning her work-related stress and generalised anxiety. This process allowed Sarah to gain profound insights into the root causes of her anxiety.

  3. Unconditional Positive Regard: Throughout their sessions, the counsellor consistently displayed unconditional positive regard, demonstrating empathy, understanding, and acceptance towards Sarah. This unwavering support provided Sarah with a sense of worth and validation as she shared her experiences.

  4. Self-Discovery: The person-centred counselling approach empowered Sarah to embark on a journey of self-discovery. Through self-reflection and self-awareness facilitated by the counsellor, Sarah gradually unearthed her own unique solutions and coping strategies for managing her anxiety.


Over several months of dedicated counselling, Sarah exhibited substantial improvements in managing her anxiety. She reported a notable reduction in work-related stress and a heightened ability to cope with her generalised anxiety symptoms.

Sarah felt more in control of her thoughts and emotions, fostering a more balanced work-life approach.

This detailed case study underscores the effectiveness of counselling in Dorset with Wellbeing Practice, highlighting how it enables individuals like Sarah to confront and manage their anxiety issues comprehensively.

Our person-centred approach promotes self-discovery and self-empowerment, ultimately leading to enhanced mental wellbeing and an improved overall quality of life.

What Sarah said:

"When I decided to try counselling, I was at a breaking point. Anxiety was taking over my life, especially at work. I felt like I was spiralling out of control, and I just couldn't cope anymore.

The counsellor I worked with was amazing. They created this safe and judgment-free space for me to talk about all my worries. It felt like talking to a friend but with professional guidance.

During our sessions, we dug deep into why I was feeling so anxious. I learned that a big part of it was the relentless pressure and deadlines at work. The counsellor helped me see that I had the strength and solutions within me to tackle these issues.

As we kept talking, I started to see changes in myself. I got better at challenging my negative thoughts, and I picked up healthier ways to deal with stress. I can't stress enough how the unconditional support from my counsellor made me feel valued and motivated.

Over time, I could feel a significant shift. My work-related stress decreased, and I became more in control of my emotions and thoughts. That made a world of difference in my day-to-day life and allowed me to finally achieve that work-life balance I'd been chasing.

Counselling worked for me. It didn't just help me manage my anxiety; it helped me rediscover myself. I'm so thankful to my counsellor for giving me my life back. It's made a massive, real difference, both at work and in my personal life."

Counselling in Dorset near Dorchester and Wimborne for Anxiety, stress and other mental health issues

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