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Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Sep 10, 20221 min read
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Self-Awareness - coping with Anxiety, building Confidence and Resilience.
Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne
Ian Smith
Sep 7, 20223 min read
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10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
Ian Smith
Jul 4, 20224 min read
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Is your F.E.A.R. holding you back?
Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...
Ian Smith
Jan 3, 20213 min read
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What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
Ian Smith
Mar 30, 20209 min read
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