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Fear and Anxiety

Fear and Anxiety

Fear and Anxiety: Why You React First — and Why the Thoughts Won't Let You Go

Living with fear, anxiety, rumination, or intrusive thoughts? Discover why these patterns happen and how counselling in Dorset can help you find calm again.

Ian Smith

6 days ago7 min read

Managing Anxiety as the Seasons Change

Managing Anxiety as the Seasons Change

Managing Anxiety as the Seasons Change

Explore how seasonal changes affect anxiety and emotional wellbeing. Learn self-care strategies and discover how professional counselling in Dorset with Wellbeing Practice can help you find balance as the seasons shift.

Ian Smith

Oct 21, 20253 min read

A Guide for UK Parents on Understanding and Addressing Self harm in children

A Guide for UK Parents on Understanding and Addressing Self harm in children

A Guide for UK Parents on Understanding and Addressing Self harm in children

Nurturing Through Challenges: A Guide for UK Parents on Understanding and Addressing Children's Self-Harm Introduction: Parenting in...

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Feb 16, 20242 min read

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Locations

14 Crown Gate,

Poundbury

DT1 3EJ

Ashley Cross

41 Church Road,

Poole

BH14 0NN

Our opening hours are:

8:00 am – 20:00 pm Monday – Friday

9:00 am – 12:00 pm Saturday

Sunday Closed

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