Managing Anxiety as the Seasons Change
- Wellbeing Practice
- 1 hour ago
- 3 min read
As autumn deepens and the evenings draw in, many people notice changes in mood, energy, and focus. The natural rhythm of the seasons profoundly affects our emotions, often more than we realise. While some may find comfort in the cosy atmosphere of autumn, others may experience increased anxiety or restlessness as days grow shorter. Understanding these feelings and how to manage them can significantly improve our well-being.
Seasonal transitions can shake our sense of stability. Reduced daylight lowers the body’s serotonin levels, impacting mood and sleep quality. Research shows that nearly 20% of people experience seasonal affective disorder (SAD), a type of depression that occurs with seasonal changes. Colder weather often reduces outdoor activities, exacerbating feelings of anxiety and low motivation. Many might find themselves worrying more, sleeping poorly, or feeling emotionally unstable without a clear cause.
It is crucial to recognise that these feelings are not weaknesses but instead signs of sensitivity. Our minds and bodies evolve to adapt to our surroundings, but modern life often leaves little room for this adjustment. Instead of fighting these emotions, take a moment to acknowledge them. Pay attention to what your body is expressing.
The Impact of Seasonal Changes on Mental Health
The shift from summer to autumn can be especially tough for many. The shorter days and cooler temperatures often mean less time spent outdoors. According to a study, individuals who engage in outdoor activities at least three times a week report a 30% increase in their overall mood and mental well-being. For those sensitive to seasonal changes, this reduction in sunlight can trigger anxiety.
Additionally, the anticipation of winter and its long nights can lead to feelings of dread. During this time, it's vital to understand the link between the seasons and mental health. If our mental health is closely tied to seasonal changes, recognising this connection is the first step toward managing anxiety more effectively.
Practical Strategies for Managing Anxiety
Creating routines of self-care can help anchor you through seasonal changes. Keeping consistent sleep patterns, getting regular physical activity, eating nourishing meals, and enjoying moments in daylight are all key actions that can significantly enhance mood and energy.
For example, consider starting your day with a brisk 20-minute walk to capture morning sunlight. Physical activity releases endorphins, our body's natural mood boosters, making a notable difference in anxiety levels. Incorporating mindfulness practices such as meditation or yoga can also ground you, keeping anxiety in check.
Connection with others is equally important. Whether through a quick text, a phone call, or a coffee catch-up, reaching out can diminish feelings of isolation. Sharing your feelings can provide relief and support, making it easier to handle anxiety.
Seeking Professional Support
For some, professional counselling is a valuable option. A therapist can provide a safe space for you to explore your feelings, identify patterns, and develop coping strategies for managing seasonal changes.
At Wellbeing Practice, therapists in Poundbury, Wimborne, and Poole offer both in-person and online sessions. Engaging in talking therapy has been shown to improve mental health, with studies indicating that about 75% of individuals who engage in therapy report feeling significantly better. This process can help you gain insight into your emotions and create tailored coping mechanisms.
Embracing the Change
Embracing seasonal transitions instead of resisting them is essential. Understanding and acknowledging feelings of anxiety can empower you to take steps to manage your mental health.
Practising gratitude can also be an effective tool during autumn. Taking a moment each day to reflect on three positive aspects of your life can direct your focus away from anxiety. Research indicates that gratitude can lead to a 25% increase in overall happiness levels. Keep a journal and write down what you appreciate each day, no matter how small.
Final Thoughts
Managing anxiety as the seasons change involves self-awareness, practical strategies, and seeking support when needed. By appreciating how seasonal shifts impact mental health, you can take proactive steps to nurture your well-being.
Whether you maintain a routine, engage in exercise, or explore counselling in Dorset, there are many ways to navigate the emotional ups and downs that come with changing seasons. It is entirely okay to feel sensitive to these shifts. Recognising and addressing these feelings is a true sign of strength.
As autumn unfolds, let it be a time of reflection, connection, and personal growth. Appreciate the beauty of the season while prioritising your mental health. Remember, support is always available, and you don't have to face these transitions alone.
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