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Understanding You: Real Counselling for Real People in Dorset
Struggling with anxiety, grief, or low mood? At Wellbeing Practice Dorset, we offer real counselling for real people—whether in-person in Dorchester or online across Dorset. No pressure, no jargon—just a safe space to be heard, supported, and understood. Find the right therapist for you.

Wellbeing Practice
Jun 293 min read


Mental Health Dilemma in 2025: A Call to Action
Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.
Ian Smith
Apr 153 min read


The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read


Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.

Wellbeing Practice
Oct 25, 20243 min read


Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
Ian Smith
Oct 11, 20244 min read


Counselling for Young People with School Anxiety
Counselling School Anxiety
Ian Smith
Sep 3, 20242 min read


Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
Ian Smith
Jul 30, 20242 min read


#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
Ian Smith
Apr 19, 20244 min read


#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Apr 12, 20242 min read


Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Sep 10, 20221 min read


10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
Ian Smith
Jul 4, 20224 min read


How to talk with your Manager about your Anxiety
It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...
Ian Smith
Oct 8, 20202 min read


Workplace Anxiety
There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you
Ian Smith
Sep 23, 20202 min read


What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
Ian Smith
Mar 30, 20209 min read

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