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Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...

support to manage anxiety

Nurturing Through Challenges: A Guide for UK Parents on Understanding and Addressing Children's Self-Harm Introduction: Parenting in...

Anxiety is a feeling everyone has sometimes. It's like having a little worried voice inside you. But don't worry! This guide will help...

CREATIVE THERAPY Counselling Dorset is a powerful method that blends psychological techniques with the creative process to promote self

Wellbeing Practice - Counselling in Poundbury and Wimborne - Eat Disorder help and support

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Wellbeing Practice have made it our focus to find ways to beat feelings of being overwhelmed; You don't have to suffer alone; here are...

The thought of long sunny days ahead brightens our mood, but this time of year can bring stress for teenagers and parents with exams...

Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...

It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...

There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you

INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...

Anxiety can present as fear, restlessness, an inability to focus at work, home or school, finding it hard to fall or stay asleep at...