Blog

Embarking on an empathetic and open exploration into the world of self-harm and mental well-being, this article aims to create a safe and...

Impostor Syndrome is like an internal battle where despite evident success or competence, individuals doubt their abilities and feel like...

Rumination is like a mental loop where a person gets caught up in repetitive, often distressing thoughts without finding a resolution....

Peering into the Shadows: How Lockdown Breeds Emotional Turmoil The lockdowns that defined our pandemic era were not merely temporary...

Case overview: Client: Sarah (name changed for anonymity and confidentiality) Age: 32 Background: Sarah is a 32-year-old woman residing...

Emotionally-Based School Avoidance (EBSA) is a complex issue that can have a profound impact on a student's well-being and academic...

Emotionally-based school avoidance (EBSA) is a complex psychological phenomenon that often manifests in children and adolescents. It is...

In our fast-paced world, sleep is often seen as a luxury we can't afford. However, the truth is, that sleep is a fundamental pillar of...

Hello there, young readers! We're on a mission to uncover the secrets of a great night's sleep and understand why these tips are like...

In our hectic lives, we often overlook the incredible value of a good night's sleep. We burn the midnight oil, believing that we can...

Counselling plays a crucial role in supporting young people in the UK, offering them a safe space to navigate the complexities of modern...

Breathwork and grounding exercises are both practices that can be used to promote relaxation, reduce stress, and enhance overall...

This blog explores the differences between depression and anxiety

A blog exploring what hypnotherapy is, and how hypnotherapy can help you. We offer hypnotherapy services at Wellbeing Practice in Poundbury,