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Does Therapy Work for Anxiety and Depression?
Anxiety is felt on various levels. It can be triggered by a fear of something that happened in the past or, what we think might happen...
Ian Smith
Apr 17, 20202 min read
What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
Ian Smith
Mar 30, 20209 min read
Case Study- Stress and Anxiety
27TH APRIL 2016 Overcoming long standing fear of closing her eyes helps Karen address anxiety issues. Background Karen, aged 46 from...
Ian Smith
Mar 30, 20202 min read
Our Top 3 Ways to Deal with Anxiety
Anxiety can present as fear, restlessness, an inability to focus at work, home or school, finding it hard to fall or stay asleep at...
Ian Smith
Mar 28, 20205 min read
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