top of page

Get Urgent Help
Children & Young people
Adults

Home
About
Our Therapists
Self Help
Contact Us

Writing on Computer

Blog

All Posts
Self Help
Case Studies
Parenting & Families
General

Managing Anxiety as the Seasons Change

Managing Anxiety as the Seasons Change

Managing Anxiety as the Seasons Change

Explore how seasonal changes affect anxiety and emotional wellbeing. Learn self-care strategies and discover how professional counselling in Dorset with Wellbeing Practice can help you find balance as the seasons shift.

Wellbeing Practice

Oct 21, 20253 min read

Discover the Right Therapy Services for You

Discover the Right Therapy Services for You

Discover the Right Therapy Services for You

Taking the first step towards finding the right mental health therapy options can feel like standing at a crossroads. You might be...

Ian Smith

Sep 1, 20254 min read

Meet the team member: Roxanne Sewell

Meet the team member: Roxanne Sewell

Meet the team member: Roxanne Sewell

Wellbeing Practice - Counselling in Poundbury and Wimborne - Meet the Team

Parenting & Families

-

Feb 27, 20237 min read

Locations

14 Crown Gate,

Poundbury

DT1 3EJ

Ashley Cross

41 Church Road,

Poole

BH14 0NN

Our opening hours are:

8:00 am – 20:00 pm Monday – Friday

9:00 am – 12:00 pm Saturday

Sunday Closed

Menu

Home
Therapists
Booking Page
Jobs
Trusted Partners

*Counselling Contract - please read before booking

Safe Data Encryption

Safeguard Payment

We offer one-to-one therapy and counselling, as well as events, self-help and self-care.

© 2026 Wellbeing Practice - Anxiety Assist - All Rights Reserved.

Home
About
Our Therapists
Self Help
Contact Us

bottom of page