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Managing Anxiety as the Seasons Change

Managing Anxiety as the Seasons Change

Managing Anxiety as the Seasons Change

Explore how seasonal changes affect anxiety and emotional wellbeing. Learn self-care strategies and discover how professional counselling in Dorset with Wellbeing Practice can help you find balance as the seasons shift.

Ian Smith

Oct 21, 20253 min read

Discover the Right Therapy Services for You

Discover the Right Therapy Services for You

Discover the Right Therapy Services for You

Taking the first step towards finding the right mental health therapy options can feel like standing at a crossroads. You might be...

Ian Smith

Sep 1, 20254 min read

Counselling for Young People with School Anxiety

Counselling for Young People with School Anxiety

Counselling for Young People with School Anxiety

Counselling School Anxiety

Parenting & Families

Ian Smith

Sep 3, 20242 min read

Local Business Awards Dorchester Winner 2026 Wellbeing Practice.JPG

Locations

14 Crown Gate,

Poundbury

DT1 3EJ

Ashley Cross

41 Church Road,

Poole

BH14 0NN

Our opening hours are:

8:00 am – 20:00 pm Monday – Friday

9:00 am – 12:00 pm Saturday

Sunday Closed

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We offer one-to-one therapy and counselling, as well as events, self-help and self-care.

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