top of page
Blog
𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐂𝐚𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 Anxiety Counselling 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭
Anxiety Counselling in Poundbury and Wimborne, Dorset,
Ian Smith
May 203 min read
12
0
Why More People Are Choosing Wellbeing Practice for Counselling in Dorset
We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.
Ian Smith
May 82 min read
15
Mental Health Dilemma in 2025: A Call to Action
Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.
Ian Smith
Apr 153 min read
9
The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read
171
0
Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
Wellbeing Practice
Oct 25, 20243 min read
83
0
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
Ian Smith
Apr 19, 20244 min read
11
0
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
-
Apr 12, 20242 min read
9
0
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
-
Feb 21, 20242 min read
32
0
Coping with Anxiety: A Guide for Kids and Teens.
Anxiety is a feeling everyone has sometimes. It's like having a little worried voice inside you. But don't worry! This guide will help...
Ian Smith
Aug 21, 20232 min read
80
0
Change "your" World with CREATIVE THERAPY, Counselling Dorset .
CREATIVE THERAPY Counselling Dorset is a powerful method that blends psychological techniques with the creative process to promote self
Ian Smith
May 14, 20232 min read
145
0
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
-
Sep 10, 20221 min read
20
0
Self-Awareness - coping with Anxiety, building Confidence and Resilience.
Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne
Ian Smith
Sep 7, 20223 min read
82
0
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
Ian Smith
Jul 4, 20224 min read
239
0
bottom of page