𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐂𝐚𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 Anxiety Counselling 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭

Anxiety is one of the most common mental health issues in the UK, affecting millions of individuals each year, so why reach for Anxiety Counselling?

It is characterised by persistent unease, such as worry, fear, or dread. While occasional anxiety is a normal response to stressful situations, such as an upcoming presentation, relationship difficulties, or everyday life pressures, ongoing anxiety that interferes with daily life may be a sign of an anxiety disorder.

At Wellbeing Practice, we specialise in professional 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭. We offer face-to-face sessions in our therapy rooms in 𝐖𝐢𝐦𝐛𝐨𝐫𝐧𝐞 and 𝐏𝐨𝐮𝐧𝐝𝐛𝐮𝐫𝐲. Our clients travel from Poole, Dorchester, Broadstone, Ferndown, Ringwood, Sherborne, Bridport, and many other nearby areas to see us in person.

Many choose our practice because they value the privacy, consistent quality of care, and warm, non-clinical setting we provide, which is difficult to replicate in busier urban centres. Others find the peaceful surroundings of our Wimborne and Poundbury locations to be a calming and grounding environment, ideal for therapeutic work.

In Anxiety Counselling, we look at: 𝐖𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞𝐬 𝐀𝐧𝐱𝐢𝐞𝐭𝐲?

Anxiety doesn’t have a single cause. Instead, it often results from a combination of contributing factors. Understanding these root causes through Anxiety Counselling in Poundbury and Wimborne, Dorset, can be crucial to managing symptoms and finding relief. Common causes of anxiety include:

Genetics – A family history of anxiety or other mental health conditions can increase your likelihood of developing symptoms.

Brain chemistry – Imbalances in neurotransmitters such as serotonin and dopamine can contribute to heightened anxiety.

LIfe experiences – Trauma, bereavement, abuse, or prolonged stress can trigger anxiety disorders.

Physical health conditions – Medical issues such as thyroid dysfunction or cardiac conditions can mimic or intensify anxiety symptoms.

Substance use – Alcohol, caffeine, and recreational drugs can aggravate or even cause anxiety in some individuals.

In Anxiety Counselling, we can 𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐬e 𝐭𝐡𝐞 𝐄𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐟 𝐀𝐧𝐱𝐢𝐞𝐭𝐲.

Anxiety can present in a variety of ways, often affecting the body, emotions, and behaviour. These symptoms can range from mild to severe and may fluctuate over time. Common effects of anxiety that can be identified through Anxiety Counselling in Poundbury and Wimborne, Dorset, include:

𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔: Rapid heartbeat, shortness of breath, muscle tension, digestive issues, fatigue, and sleep disturbance.

𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔: Excessive worry, irritability, poor concentration, restlessness, and a sense of dread.

𝑩𝒆𝒉𝒂𝒗𝒊𝒐𝒖𝒓𝒂𝒍 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔: Avoiding social interactions, withdrawal from daily activities, difficulty making decisions, and procrastination.

𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐟𝐨𝐫 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲

Whether you're dealing with generalised anxiety disorder (GAD), panic attacks, social anxiety, or work-related stress, there are proven ways to manage symptoms. Wellbeing Practice offers 𝒑𝒆𝒓𝒔𝒐𝒏-𝒄𝒆𝒏𝒕𝒓𝒆𝒅 Anxiety Counselling in Poundbury and Wimborne, Dorset, tailored to your specific needs. Alongside therapy, clients benefit from the following techniques:

𝑴𝒊𝒏𝒅𝒇𝒖𝒍𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒈𝒓𝒐𝒖𝒏𝒅𝒊𝒏𝒈 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 – These help calm your nervous system and reduce the frequency of intrusive thoughts.

𝑷𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 – Regular movement supports better sleep and releases endorphins, naturally lifting mood.

𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 – Reducing stimulants such as caffeine can ease physiological anxiety symptoms.

𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒔𝒍𝒆𝒆𝒑 𝒉𝒚𝒈𝒊𝒆𝒏𝒆 – Going to bed and waking up consistently can improve mental and physical resilience.

𝑻𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 – Person-centred therapy provides a safe, confidential environment to explore feelings and develop healthier thought patterns.

𝑴𝒆𝒅𝒊𝒄𝒂𝒕𝒊𝒐𝒏 – For some, GPs may recommend short-term or long-term pharmacological support in conjunction with counselling.

𝐋𝐨𝐜𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭: 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐀𝐜𝐫𝐨𝐬𝐬 𝐃𝐨𝐫𝐬𝐞𝐭

At Wellbeing Practice, our qualified counsellors offer anxiety therapy from our therapy rooms in Wimborne and Poundbury. We proudly support clients who travel from surrounding communities such as Poole, Dorchester, Broadstone, Ferndown, Ringwood, Bridport, Sherborne, and beyond to access our trusted services. Many choose to make the journey because they seek discreet, consistent, and specialised care in a setting that promotes calm and trust.

You may be navigating work-related stress, struggling after a bereavement, or feeling overwhelmed by life’s demands. Whatever the cause, we are here to support you with compassion and clinical expertise.

𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐓𝐚𝐥𝐤?

If you or a loved one is experiencing anxiety and is seeking local support, we welcome you to explore how Wellbeing Practice in Dorset can help. Our approachable, fully qualified therapists offer a professional and confidential space to begin the journey towards emotional resilience and peace of mind.

Visit https://www.wellbeingpractice.co.uk to learn more about counselling in Dorset or to book a consultation in Wimborne or Poundbury.

𝑺𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒏𝒈 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒑𝒆𝒓𝒔𝒐𝒏-𝒄𝒆𝒏𝒕𝒓𝒆𝒅 Anxiety 𝒄𝒐𝒖𝒏𝒔𝒆𝒍𝒍𝒊𝒏𝒈 𝒂𝒄𝒓𝒐𝒔𝒔 𝑫𝒐𝒓𝒔𝒆𝒕 𝒂𝒏𝒅 𝒃𝒆𝒚𝒐𝒏𝒅.

Adults Assessment for Counselling Support

Counselling Support for Young People - Under 18s