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𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐂𝐚𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 Anxiety Counselling 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭
Anxiety Counselling in Poundbury and Wimborne, Dorset,
Ian Smith
22 hours ago3 min read
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Why More People Are Choosing Wellbeing Practice for Counselling in Dorset
We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.
Ian Smith
May 82 min read
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The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read
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How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Apr 27, 20242 min read
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#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
Ian Smith
Apr 19, 20244 min read
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#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Apr 12, 20242 min read
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Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Sep 10, 20221 min read
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10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
Ian Smith
Jul 4, 20224 min read
235
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Is your F.E.A.R. holding you back?
Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...
Ian Smith
Jan 3, 20213 min read
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How to talk with your Manager about your Anxiety
It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...
Ian Smith
Oct 8, 20202 min read
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Workplace Anxiety
There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you
Ian Smith
Sep 23, 20202 min read
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