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We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.

Anxiety and you... read and understand how Anxiety can impact your life

Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.

Nurturing Women Through Menopause: The Vital Role of Counselling

Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...

It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...

There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you