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Remembering Queen Elizabeth II

This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...

Sep 10, 20221 min read

Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne

Ian Smith

Sep 7, 20223 min read

Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...

Ian Smith

Jul 4, 20224 min read

Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...

Ian Smith

Jun 14, 20211 min read

Having written in the past about the unpleasant effects of fear — how it can lead to procrastination, creative blocks, and inconspicuous...

Ian Smith

Jan 3, 20213 min read

It's not always easy to speak to friends and family about a mental health concerns, let alone a manager. But keeping a problem hidden at...

Ian Smith

Oct 8, 20202 min read

There are lots of ways to manage workplace anxiety. Here are just a few tips that could work for you

Ian Smith

Sep 23, 20202 min read

INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...

Ian Smith

Mar 30, 20209 min read