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Stress into Burnout - The curve from Symptoms to Recovery

Updated: Sep 9, 2022

Burnout - A brief guide to Prevention and Treatment

What is burnout?

“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

As the stress continues, you lose the interest and motivation that led you to take on a certain role in the first place.” Sound familiar?

Burnout reduces productivity and depletes your energy, leaving you feeling progressively vulnerable, disheartened, pessimistic, and resentful.

Eventually, you may feel like you have nothing more to give. The damaging effects of burnout spill over into every area of life, including your home, work, and social life.

Burnout can also cause long-term changes to your body that make you susceptible to illnesses like colds and flu. Because of its many consequences, it’s important to deal with burnout right away

Download the full PDF version of this article to gain an insight into anxiety born of Burnout - Coping mechanisms and Strategies.

Download the file to read in PDF format - Curtesy of Wellbeing Practice

Stress or Burnout
Download PDF • 482KB

If constant stress, leaves you feeling vulnerable, disheartened, and completely drained, you may be on the road to burnout. Learn what you can do to regain equilibrium and feel positive and optimistic again. ---> Download our brief guide above.

Looking for coping strategies to help stay calm and relaxed?

Free Bonus - download to help you cope with Anxiety and Stress.

Download our recorded instruction for Breathing to Relax into a visualisation of Happy Place. click here.


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