top of page

Blog


Ian Smith
Feb 74 min read
The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
1410


Wellbeing Practice
Oct 25, 20243 min read
Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
730


Ian Smith
Oct 10, 20244 min read
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
77




Ian Smith
Aug 31, 20242 min read
Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
130


Ian Smith
Apr 19, 20244 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
90


-
Apr 12, 20242 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
80


-
Feb 21, 20242 min read
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
320


Ian Smith
May 14, 20232 min read
Change "your" World with CREATIVE THERAPY, Counselling Dorset .
CREATIVE THERAPY Counselling Dorset is a powerful method that blends psychological techniques with the creative process to promote self
1420

-
Sep 10, 20221 min read
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
200

Ian Smith
Sep 7, 20223 min read
Self-Awareness - coping with Anxiety, building Confidence and Resilience.
Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne
820

Ian Smith
Jul 4, 20224 min read
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
2300


Ian Smith
Jun 14, 20211 min read
Stress into Burnout - The curve from Symptoms to Recovery
Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...
1520


Ian Smith
Mar 30, 20209 min read
What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
9400

bottom of page