top of page
Blog
𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐀𝐧𝐱𝐢𝐞𝐭𝐲: 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐂𝐚𝐮𝐬𝐞𝐬, 𝐚𝐧𝐝 Anxiety Counselling 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐢𝐧 𝐃𝐨𝐫𝐬𝐞𝐭
Anxiety Counselling in Poundbury and Wimborne, Dorset,
Ian Smith
May 203 min read
11
0
Why More People Are Choosing Wellbeing Practice for Counselling in Dorset
We focus on quality over quantity. Our sessions are deeply person-centred, grounded in trust, and designed to move at your pace. Our approach is not about providing short-term fixes but supporting lasting change through reflective, respectful dialogue.
Ian Smith
May 82 min read
15
Mental Health Dilemma in 2025: A Call to Action
Mental health has evolved into one of our most urgent challenges. Around the world, millions face long waiting lists, reduced funding, and overwhelming stress.
Ian Smith
Apr 153 min read
9
The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
Ian Smith
Feb 74 min read
171
0
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
Ian Smith
Oct 11, 20244 min read
83
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
Ian Smith
Jun 25, 20244 min read
45
0
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
Ian Smith
Apr 19, 20244 min read
11
0
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
-
Apr 12, 20242 min read
9
0
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
-
Sep 10, 20221 min read
20
0
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
Ian Smith
Jul 4, 20224 min read
239
0
Stress into Burnout - The curve from Symptoms to Recovery
Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...
Ian Smith
Jun 14, 20211 min read
167
0
What is Therapy like?
INSIGHT INTO THERAPY So, you’re thinking about finding a counsellor and beginning therapy? That’s a significant and courageous step—one...
Ian Smith
Mar 30, 20209 min read
1,108
0
bottom of page