Therapeutic Approaches to Support You Through Menopause
Updated: Aug 30
Key Takeaways
Menopause can trigger significant physical and psychological change
Counselling can support the emotional side alongside any medical care
You don't need a formal diagnosis to seek support
Support is available in Poundbury, Wimborne, and online
The Emotional Side of Menopause
Menopause can trigger notable physical and psychological changes that impact women's mental health, often more than is openly talked about.
How Counselling Can Help
Talking therapy offers a space to process these changes, alongside whatever medical support you're already receiving, without needing to justify or minimise how you feel.
Can counselling help with menopause-related mood changes?
Yes — talking therapy can help you process the emotional side of menopause alongside any medical support you're receiving.
Do I need a diagnosis to seek support?
No — you can seek counselling support for menopause-related distress at any point, diagnosed or not.
Ian Smith, BSc Hons, BACP Accredited — Wellbeing Practice, Poundbury, Wimborne & Online
