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Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
Ian Smith
Aug 31, 20242 min read
Is Hypnotherapy for Change an Effective Tool for Overcoming Mental Health Challenges?
In a world brimming with stress, anxiety, and uncertainties, the quest for inner peace and mental well-being becomes a paramount pursuit...
Ian Smith
Aug 31, 20243 min read
Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
Ian Smith
Jul 29, 20242 min read
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
Ian Smith
Jun 25, 20244 min read
"Finding Hope and Strength: A Carer's Journey with Robert's Love and Grace"
Once upon a time, in the quiet corner of a bustling town, there lived a man named Robert. Robert was a pillar of strength, quietly...
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May 2, 20242 min read
Sarah a modern-day Warrior.
Once upon a time, amid life's whirlwind, there lived a woman named Sarah. Sarah was a modern-day warrior, battling through the chaos of a...
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Apr 29, 20242 min read
How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Apr 27, 20242 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
Ian Smith
Apr 19, 20244 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Apr 12, 20242 min read
#4 in our April Anxiety Series - Lily gets permission to "be yourself".
Discover how Lily conquered anxiety and found herself with the help of counselling. Uncover the power of being yourself and beating anxiety.
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Apr 11, 20242 min read
#3 in our April Anxiety Series - Timmy meets Dr Awesome - a story about anxiety.
When talking about anxiety even the fiercest dragons can be tamed with a little laughter, a lot of heart.
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Apr 8, 20242 min read
#2 April Anxiety Series - Children and Young People Facing Anxiety
Children and Young People Facing Anxiety, Wellbeing Practice supporting You, Your family & Your friends. Affordable - Available - Accessible
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Apr 7, 20242 min read
1# in our April Anxiety series - Anxiety Today
A Look at Anxiety Today, in a world of constant change and new challenges.
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Apr 5, 20242 min read
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
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Feb 21, 20242 min read
Navigating Adults that Self-Harm and Mental Well-being Together
Embarking on an empathetic and open exploration into the world of self-harm and mental well-being, this article aims to create a safe and...
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Feb 16, 20242 min read
A Guide for UK Parents on Understanding and Addressing Self harm in children
Nurturing Through Challenges: A Guide for UK Parents on Understanding and Addressing Children's Self-Harm Introduction: Parenting in...
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Feb 16, 20242 min read
Impostor syndrome
Impostor Syndrome is like an internal battle where despite evident success or competence, individuals doubt their abilities and feel like...
Ian Smith
Nov 16, 20233 min read
Rumination
Rumination is like a mental loop where a person gets caught up in repetitive, often distressing thoughts without finding a resolution....
Ian Smith
Nov 16, 20232 min read
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