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Ian Smith
Feb 74 min read
The Intrusive Grip of Anxiety and stress in life: Exploring its Debilitating Effects and Pathways to Coping and Healing
Anxiety and you... read and understand how Anxiety can impact your life
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Ian Smith
Nov 3, 20244 min read
6 Tips for Helping Your Child Overcome School Anxiety-Based Avoidance
School Anxiety-Based Avoidance is an incredibly challenging issue that many young people face.
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Wellbeing Practice
Oct 25, 20243 min read
Unveiling the Hidden Transformative Power of Counselling: A Journey for Adults and Young People
Whether you're dealing with adult responsibilities or the complex emotions of adolescence, the benefits of counselling can be life-changing.
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Ian Smith
Oct 10, 20244 min read
Anxiety - The good - The bad - The ugly
anxiety—the rollercoaster ride of emotions that takes you from the highest peaks of excitement to the lowest depths of despair, all in the s
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Ian Smith
Aug 31, 20242 min read
Level up your life game.
Ever wondered how to level up your life game? Well, hold onto your hats because today, we're diving into something pretty cool...
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Ian Smith
Jul 29, 20242 min read
Generalised Anxiety Disorder, or GAD,
Discover how Generalised Anxiety Disorder (GAD) affects everyday life and learn effective ways to manage it.
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Ian Smith
Jun 25, 20244 min read
Explore the therapeutic approaches to support through Menopause.
Menopause can trigger notable physical and psychological changes that impact women's mental health. Here we explore the therapeutic...
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Apr 27, 20242 min read
How to Untangle Your Anxiety: Jess's Journey to Inner Peace
Jess confronts her anxiety. Follow her journey and learn how counselling can help you untangle your anxiety.
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Ian Smith
Apr 19, 20244 min read
#6 April Anxiety series - Nurturing Women Through Menopause: The Vital Role of Counselling
Nurturing Women Through Menopause: The Vital Role of Counselling
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Apr 12, 20242 min read
#5 in our April Anxiety series - Does Alex sound familiar to you
Discover Alex's journey of overcoming anxiety and finding resilience with the help of therapy. Learn how counselling can help you.
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Feb 21, 20242 min read
"Understanding Anxiety: How to Cope with the Ever-Present Spectre"
Anxiety is an ever-present spectre in the realm of mental health, casting its shadow across the lives of many. Its manifestations are...
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Feb 16, 20242 min read
A Guide for UK Parents on Understanding and Addressing Self harm in children
Nurturing Through Challenges: A Guide for UK Parents on Understanding and Addressing Children's Self-Harm Introduction: Parenting in...
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Ian Smith
Aug 21, 20232 min read
Coping with Anxiety: A Guide for Kids and Teens.
Anxiety is a feeling everyone has sometimes. It's like having a little worried voice inside you. But don't worry! This guide will help...
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Ian Smith
May 14, 20232 min read
Change "your" World with CREATIVE THERAPY, Counselling Dorset .
CREATIVE THERAPY Counselling Dorset is a powerful method that blends psychological techniques with the creative process to promote self
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Feb 27, 20237 min read
Meet the team member: Roxanne Sewell
Wellbeing Practice - Counselling in Poundbury and Wimborne - Meet the Team
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Feb 23, 20233 min read
Disordered Eating: a pathway to an eating disorder?
Wellbeing Practice - Counselling in Poundbury and Wimborne - Eat Disorder help and support
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Sep 10, 20221 min read
Remembering Queen Elizabeth II
This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...
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Ian Smith
Sep 7, 20223 min read
Self-Awareness - coping with Anxiety, building Confidence and Resilience.
Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne
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Ian Smith
Jul 4, 20224 min read
10 Tips coping with Unhelpful Thinking - Thoughts can be cruel causing anxiety - build resilience.
Download this worksheet here: The Objective of this article is aimed at helping you on the path to effective problem-solving when...
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