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Objective To gain self-assurance in yourself by learning to recognise and acknowledge your resilience. Overview This approach recognises...

Anxiety is a natural phenomenon for many of us; for example when public speaking, performance reviews, job responsibilities and life...

Wellbeing Practice has a brand new venue in the heart of the charming Dorset town of Poundbury. Like so often, change isn't isolated, so...

Talking to your child about mental health As parents we care about little more than the welfare of our children. From day one we research...

This week has seen a huge and historical change. The passing of the late Queen Elizabeth II was announced on Thursday 8th September. This...

Self Awareness from Dorset's Counselling Service - Wellbeing Practiced - Poundbury - Dorchester and Wimborne

In places of extreme stress such as: hospitals, war zones, sites of disasters – spontaneous humour is often evident. It is a way that...

Burnout - A brief guide to Prevention and Treatment What is burnout? “Burnout is a state of emotional, physical, and mental exhaustion...

Many might think that Bullying seems very much like a playground issue, but the truth is it’s a major problem in our workplaces too....

A professor stood before his philosophy class and had some items in front of him. When the class began, without saying a word, he picked...

Feeling exhausted, depleted and disengaged from work for a while now, Is it job stress? Or is it burnout? The terms ‘stress’ and...

This blog will answer questions such as: · How do I go about choosing the right therapist? · How many sessions do I need? · Will it work?...

I recent set out to describe what #anxiety and #depression felt like, looking for a way to describe to people who had never experienced,...

Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when going through financial difficulty. For...